Facilitated by Jazmin Alejandro, LSW, and Rachel Trabaris, LCSW, CT, this monthly group fosters community support and connection while helping participants strengthen coping skills, practice wellness, and embrace self-care. Each session offers practical tools, meaningful conversation, and opportunities for reflection to help navigate life’s challenges, build resilience, and find purpose. No matter your personal experience, everyone is welcome to participate and benefit from this supportive, engaging program.

September 8 Music as a Mood Booster
Explore the neuroscience of music and how it impacts mood. Participants will share songs that make them smile and feel energized while creating a group music playlist.

To confirm your attendance email resiliency@cityhpil.com or call 847.875.1043.