The resources on this page have been reviewed by Resiliency Division staff and may be helpful to you in navigating feelings of trauma and grief. Please reach out to us if you have any questions or are looking for more specific topics by calling 847.926.1036 or emailing resiliency@cityhpil.com.
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The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Call 988 | Text 988 | Chat Online
Los servicios de texto y chat de 988 Lifeline ya están disponibles en español.
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Crisis Text Line provides free 24/7 confidential support. Text HOME to 741741 to connect with a live, trained Crisis Counselor.
Apoyo gratuito las 24 horas del día, los 7 días de la semana, al alcance de tu mano. Envía un mensaje de texto con la palabra AYUDA al 741741 para comunicarte de manera gratuita con un Consejero de Crisis.
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SAMHSA’s National Helpline, 1-800-662-HELP (4357) is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias.
Visit the The National Mass Violence Center’s Virtual Resiliency Center created for victims, survivors, and anyone affected by mass violence.
Survivor-to-Survivor Tips for Recovery and Resiliency (National Mass Violence Center)
Tips for Survivors: Coping with Grief After Community Violence (SAMHSA)
Managing Distress: Grounding Tips for Crime Victims, Survivors and Family Members of Mass Violence Incidents (National Mass Violence Center)
Northern Illinois Critical Incident Stress Management Resource Guide
What’s your Grief - a place for sharing, support, resources, & more.
Age-Related Reactions to a Traumatic Event / Reacciones aeventos traumáticos relacionadas con la edad (National Child Traumatic Stress Network)
Assisting Parents/Caregivers in Coping with Collective Traumas (National Child Traumatic Stress Network)
Talking to Children When Scary Things Happen / Hablando con los Niños Cuando Sucede La Violencia (Center for Resilience & Well-Being in Schools)
Reading Resources About Grandparents Raising Grandchildren (National Mass Violence Center)