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Resiliency Building Group

  • Highland Park Senior Center 1201 Park Avenue West Highland Park, IL, 60035 United States (map)

February 3 - Self Appreciation
Now is a great time to celebrate YOU! Discover ways to honor your strengths, accomplishments, and unique qualities, and practice self-love that lasts beyond the session.

Facilitated by Jazmin Alejandro, LSW, and Rachel Trabaris, LSW, CT, this monthly group fosters community support and connection while helping participants strengthen coping skills, practice wellness, and embrace self-care. Each session offers practical tools, meaningful conversation, and opportunities for reflection to help navigate life’s challenges, build resilience, and find purpose. No matter your personal experience, everyone is welcome to participate and benefit from this supportive, engaging program.

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January 29

Growing in Resilience

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March 3

Resiliency Building Group